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I’M DR CHAR, COUNSELING PSYCHOLOGY SPECIALIST.

I’m here to help you learn the skills you need to live a life anxiety free.

Life has a way of throwing us a curveball and sometimes catches us off guard and stresses us out.

For over 30 years, I have been helping my patients from all walks of life to truly understand the fullness of well-being, the release of anxiety and experience lasting joy.

How we can work together to achieve your goals in life?

Free Online Workshop

Learn the simple 4-step process that hundreds of our patients and students have used to move from stress and anxiety to living with joy…Even if you feel like you’ve exhausted all options.

Access Our Free Resources

When the mental stress of diabetes make it feel impossible to move, we guide you forward.

Dr. Char gives you access into a rich network of resources like an anxiety diffuser, an anxiety audit, an Understanding Anxiety eBook, insightful articles, podcasts, useful videos and more, all in an easily accessible program.

Reversing Anxiety Training & Coaching Program

Our 9 week Reversing Anxiety Program helps you understand how anxiety takes root when dealing with diabetes and what to do about it once and for all.

You can learn a skill to walk away from anxiety forever.